Our Services

Individual counseling, often referred to as therapy or psychotherapy, is a confidential and collaborative process in which we will work one-on-one to address and explore a wide range of personal, emotional, or psychological issues. You will be provided a safe and supportive space for self-reflection and personal growth, allowing us to navigate challenges, manage stress, improve mental health, and enhance overall well-being.

Perinatal and parent support counseling is a specialized form of therapy designed to assist individuals and couples during the transitional phase of becoming parents. Whether dealing with postpartum depression, relationship challenges, parenting concerns, or adjusting to new roles and responsibilities, this counseling offers a nurturing and informative environment. By providing guidance, emotional support, and coping strategies, it helps parents navigate the unique demands of parenthood, fostering healthy family dynamics and promoting the well-being of both parents and their newborns.

Teen therapy may include improved communication skills, enhanced self-esteem, better emotional regulation, and strategies for coping with stress, anxiety, or depression. It can also help teens develop healthy relationships, address behavioral issues, and gain insight into their identity and future goals. Ultimately, teen therapy empowers young individuals to build resilience, make informed decisions, and thrive during this critical stage of development.

Through age-appropriate activities and techniques, children may express their thoughts and feelings, manage stress, and overcome behavioral challenges. Child therapy promotes healthy development, emotional regulation, and improved communication skills. It provides a supportive environment where children can build resilience, cope with trauma, and develop the tools they need to thrive in their social and academic lives.

Trust-Based Relational Intervention (TBRI) is an evidence-based therapeutic approach designed to support children and families who have experienced trauma, attachment issues, or other challenges. TBRI interventions and consultation involve a compassionate and holistic method that focuses on building trust, nurturing healthy relationships, and addressing emotional and behavioral difficulties. As a TBRI Practitioner we will work collaboratively with caregivers and individuals to create a safe and nurturing environment where healing and growth can take place. By offering practical strategies and guidance, TBRI consultations empower families to understand and meet the unique needs of their loved ones, promoting resilience and healthier connections.

We are dedicated to fostering a strong and informed community through our diverse range of training sessions. Our community trainings cover a wide spectrum of essential topics, including self-care, self-regulation, sensory processing, and healthy touch. These sessions are thoughtfully designed to empower individuals with valuable knowledge and practical skills that enhance their overall well-being and knowledge. Join us in building a healthier, more connected community, one training at a time. For more information on trainings email training@innerjoy.care.