Resources

CBT, or Cognitive Behavioral Therapy, is a widely used and effective form of psychotherapy or talk therapy that focuses on helping individuals identify and change negative thought patterns and behaviors. It is based on the idea that our thoughts, feelings, and behaviors are interconnected, and by addressing and altering our cognitive processes, we can improve our emotional well-being and overall mental health.

This read along book is a great way to introduce what therapy is to your child. Watching it together is a great way to open up the conversation between the you as a parent and your child.